At last the Science is catching up what some have known for hundreds of years

Today I've been learning a technique called Matrix Reimprinting and it has been totally fascinating. The science behind it is provided by Dr Bruce Lipton.  The information is not new if you look deeper into spiritual practices like Buddhism and the Course in Miracles.

If you're interested in how our health is affected by our environment and beliefs then there are a number of Youtube interviews with Dr Lipton. Here's just one:



Dr Lipton talks about the importance of changing the pre-recorded tape we have going in our minds. He also offers a couple of ways to do this.  Over the last week, I've learnt two other ways.  One is the Matrix Reimprinting technique which uses EFT to change the tape (our unconscious or subconscious mind largely works with pictures) into new empowering pictures and releases the trauma that you may have experienced previously.  After all, it is in the past, why would you want to hold onto it?!  Especially if it is currently providing you with a trigger that brings about a behaviour you'd rather not have or do (such as over eating, anxiety attacks, yelling at the kids etc).

The second process goes towards creating new behaviours by changing our negative way of thinking. The technique is called DreamCatcher.  For one minute a day, you write down what you would have/do/be if you had absolutely not limits on money, time or talent and seems impossible for you to have right now!  The idea is not necessarily to reach for these ideas/items/desires, it's to retrain your mind into a more positive way of thinking.  To stop arguing for your own limitations!  What a wonderful idea that would be...  here's what I put down in one minute..

I'd have my own Panda, Zoo and Nature reserve in Africa.  Be the queen of animals so that I could stand up for their rights and repatriate animals out of captivity.  Be a star in the universe.  Own 10 different houses in all the continents of the planet.  Open my own gallery in NYC full of my art.

So try it... one minute each day... challenge yourself to change your mindset.  Like Dr Lipton says, you need to make it a habit.. so do it for at least 21 days and see the difference.